Running to lose weight is not a new idea; in fact, it’s probably the most familiar type of exercise you can do. For decades, fat loss programs have been promoted on infomercials and TV, but few come close to the significant weight loss results that can be achieved with a proper running regimen. Running and losing weight is the topic of this article, and you will learn several strategies that can help you achieve your weight loss goals.
With each session during your running program, to get the most out of it, you should always run at a different pace. Your body constantly needs a challenge, and that can happen if you change things up some to make it more fun. You can do this as long as you have been running for a couple of weeks, because you should only do what is comfortable for you, when you first start. Long distance runs should be alternated with speed training, and then easy runs are needed also to give your body a break. Speed and stamina are different and they have to be built up differently, and also at different times. You shouldn’t overdo it, because your body will get a break with the easy runs. A great tool to have when you start running is to have a stopwatch with you at all times. The main thing that people keep track of is the distance that they run and the speed that they were running at. People that use watches like this typically do not run randomly but have a specific regimen that they follow and have goals they want to achieve. Setting reasonable goals, not expecting the impossible, are the keys to gradually improving over time and not getting injured in the process. As you run and keep track of your weight loss progress, you will be able to gradually increase how fast you go and how far you go as well.
If you’re going to be running, you have to keep your energy levels up and also make sure you stay hydrated. Bring water with you anytime you’re going on a run, and take sips from your bottle every so often. Make sure you drink plenty of water after a run. Sports drinks can be good as well, but it’s best to avoid ones that have lots of added sugar. You should eat a healthy meal that contains complex carbohydrates. Good examples of this are whole grains such as oat bran, wheat germ and buckwheat. Some sports bars are good to help nourish your body without adding empty calories to your diet. Some people find that running takes some time to get used to. If intense exercise is something you’ve not done for quite some time then you must allow yourself a bit of time to get used to the new activity. Being persistent will allow you to receive the wonderful health benefits, like losing weight, being more energetic and being more positive in general.